Conferences Conventions Seminars
Curated experiences blending practices of mindfulness, meditation + movement.
Designed for discerning professionals, our corporate experiences address practices that reduce stress, promote wellness, and restore focus. In our Chair Experiences participants remain comfortably seated as they are guided through refined, low-impact movements and curated breathwork techniques.
Attendees will acquire a few skills and practices:
Breathing exercises that will reduce stress and allow for concentration.
Meditation techniques that will pave the road for a personal meditation practice.
Learn movement practices that help posture, carpal tunnel syndrome, and other workplace fatigue.
An informative class that provides a great way to elevate energy and cohesiveness in a conference setting. This experience is tailored for up to 150 people and will incorporate a 30-1 client/teacher ratio.
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Interested in our workshops and classes? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!