Meet the Team
A diverse team with a shared mission.
Meredith Walker
FounderMeredith Walker believes wellness should be integrated into everyday life, and in high-performance environments.
A 500-hour certified yoga and meditation teacher, she combines mindfulness, movement, and practical strategies to create experiences that reduce stress, restore balance, and foster meaningful human connection across communities, schools, and organizations.
Sunny Kanneganti
Yoga & Meditation TeacherSunny is a 500-hour certified yoga teacher whose practice evolved from managing the demands of corporate life into a lifelong calling. Drawing on classical yogic philosophy and years of study, he leads accessible, intentional experiences that cultivate focus, presence, and sustainable wellbeing for participants of all backgrounds.
Joe Longo
Instructor CoachJoe Longo is a mindset coach, speaker, and meditation teacher with more than two decades of experience supporting entrepreneurs, professionals, and leaders. Blending emotional intelligence, mindfulness, and practical coaching, he helps individuals reconnect with clarity, resilience, and authentic performance in both work and life.
Kelly Pauly
Nutrition & MovementKelly Pauly combines expertise in nutrition, public health, and movement to support lifelong wellbeing. Holding degrees in Nutrition and Dietetics and Public Health, she integrates evidence-based education with joyful, accessible practices, leading programs for schools, camps, and communities that inspire healthier daily habits.